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Mepham Cross Country Phase 2 Summer Training
- Pete Alfano
- Jul 18, 2018
- 0 min read

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See AllFor Mepham Cross Country, September races serve as developmental meets. This month, the emphasis is placed on the training. Maintaining...
Monday, August 27: 1-mile time trial, followed by a light run. Tuesday, August 28: Workout: 6 x 40-seconds fast w/3:00 recovery after...