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Mepham Distance Training Plan (Week 3)
- Pete Alfano
- Mar 17, 2018
- 1 min read
Monday, March 19:
Warmup: 2-Miles, drills/dynamic stretching Workout: 9 x 200
Cool-down: 1-mile
Tuesday, March 20:
Tempo Run - 3-miles
Wednesday, March 21:
Recovery day - easy 45-minute jog
Thursday, March 22:
Warmup: 2-Miles, drills/dynamic stretching Workout: 5 x 500 Cool-down: 1-mile
Friday, March 23:
Recovery day - easy 30-minute jog
Saturday, March 24:
Season Opener at Vally Stream
Sunday, March 25: Off
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