Mepham Spring Break Distance Training
Monday, April 2 - 45-minute run; Drills/Stretch/Balance and walks (injury preventive drills)/4 x 100 stride-outs Tuesday, April 3 -...
Mepham Spring Track Distance Training - Week 4
Monday, March 26: Boys - League Meet @ Jericho Girls - 45-minute easy run; Drills/stretch/4x100-meter strides Tuesday, March 27: Boys -...
Mepham Distance Training Plan (Week 3)
Monday, March 19: Warmup: 2-Miles, drills/dynamic stretching Workout: 9 x 200 Cool-down: 1-mile Tuesday, March 20: Tempo Run - 3-miles...
MEPHAM DISTANCE TRAINING PLAN (SPRING TRACK WEEK 2)
Monday, March 12: Warm-up: 2-miles/drills/dynamic stretch Workout: 8x400@ mile race pace [Girls - 80-85/Boys - 65-70] (200-meter recovery...
MEPHAM DISTANCE TRAINING PLAN (WEEK OF MARCH 5-11)
This is the first week of spring track practice for the Mepham distance runners. Most of these runners have already completed a cross...
